Becoming Your Authentic Self
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Becoming Your Authentic Self
There is a version of you that has been performing for a very long time. If you’re searching for a self discovery course, this journey begins by helping you reconnect with who you truly are beneath the expectations of others. Saying what is expected. Being who others needed you to be. Shrinking, pleasing, disappearing a little at a time — not because you chose to, but because somewhere along the way, it felt like the only safe option.
You don’t have to keep living that way.
Becoming Your Authentic Self is a six-class authentic living course built on a single, grounded conviction: the most important relationship you will ever have is the one you have with yourself. Not the performed version. Not the version shaped by other people’s expectations. The real one — the one that has been waiting, quietly, underneath all of it.
Each class is ninety minutes. Each one builds deliberately on the last.
The Six Sessions
Know Thyself
Every authentic life begins with an honest look at who you actually are. This foundational self discovery course lesson helps you identify your values and reconnect with your authentic identity— not who you’ve been told to be. In this first class, you’ll learn to distinguish your genuine self from the “performed self” shaped by early messages and others’ expectations. You’ll clarify your core values and take the first step toward closing the gap between the face you show the world and the truth you carry inside.
Radical Self-Acceptance
Before you can change, you have to stop fighting yourself. Drawing on evidence-based frameworks from Dr. Kristin Neff’s self-compassion research, this class helps you turn down the volume on your inner critic and meet yourself with the same warmth you’d offer a good friend. Radical self-acceptance isn't about approving of everything. It's about building the kind of self worth that isn't dependent on performance, achievement, or external approval.
The Power of Boundaries
Healthy limits are not walls. They are the foundation of an authentic living course designed to help you honor your needs while maintaining meaningful relationships. They are the structures that make genuine connection possible. In this class, you’ll explore why setting limits is difficult — and why it matters. You’ll learn to read your own signals, work through the guilt that arises when you say no, and begin building the kind of clear, compassionate boundaries that protect your energy without closing your heart.
Speaking Your Truth
Self-silencing is one of the most common — and costly — forms of inauthenticity. Using Marshall Rosenberg’s Nonviolent Communication framework, you’ll develop the skills to express what you actually think, feel, and need, even in difficult conversations. This isn’t about being blunt. It’s about being clear — and finally being known.
Embracing Vulnerability
We have been taught to treat vulnerability as weakness. It isn’t. Drawing on Brené Brown’s research on shame and belonging, this class helps you understand the armor you’ve been wearing — where it came from, what it’s cost you, and how to begin setting it down. Real connection doesn’t happen behind armor. It happens when we are willing to be seen.
Stop People Pleasing
The final class brings the arc of this course to its conclusion. People pleasing isn't kindness — it's fear in disguise. This lesson serves as a practical people pleasing course module that helps you break free from approval-seeking patterns and build genuine confidence. In this session, you’ll trace the roots of your approval-seeking patterns, practice the skill of tolerating others’ disappointment, and step into what becomes possible when you stop trying to earn your place in every room you enter.
This Course Is For You If…
You feel more like a version of yourself than the real thing. You’re ready for a self discovery course that helps you stop performing, strengthen your self-worth, and live more authentically. You’re tired of performing, shrinking, or waiting for permission to take up space. You’ve done the work before but want a framework that goes deeper — and holds. Or you simply sense that there is more available to you than what you’ve been living, and you’re finally ready to go find it.
For $199 a year, you receive every course I teach — with a new one added each month
- Six sessions
- Thirty minutes each
- A framework you'll carry for life.
Trusted by 1,200+ clients since 2011
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Frequently Asked Questions
What is Becoming Your Authentic Self?
Becoming Your Authentic Self is a six-class course designed to help individuals reconnect with who they truly are, strengthen self-worth, and live more authentically.
Who is this self-discovery course for?
This course is ideal for people who struggle with people-pleasing, self-doubt, weak boundaries, or feeling disconnected from their authentic identity.
What will I learn in the course?
You will learn self-discovery, self-acceptance, healthy boundary setting, authentic communication, vulnerability, and how to overcome people-pleasing behaviors.
How can this course help me build confidence?
The course helps participants identify their values, develop self-worth, communicate honestly, and stop relying on external approval for validation.
Is this course suitable for beginners?
Yes. The course is designed for anyone interested in personal growth, regardless of prior experience with self-development work.
How long does the course take to complete?
The course consists of six classes, each approximately ninety minutes long.
Ready to Begin?
The most important step is the first one. If you’re ready to begin the journey of Becoming Your Authentic Self, now is the time.
Full access for a full year
$199
every course every month